who is the co-founder and head of teaching at Hotpod Yoga: "Certain poses and techniques are said to aid digestion and can relieve related symptoms such as bloating and belly pain. If you’re ...

Bloating after eating is common — according ... The mindful breathing aspect of yoga and especially deep abdominal breathing “plays an important role in stimulating the gut,” Prihandito ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

“Deep belly breathing is a simple way to support digestion over the festive season,” agrees south London-based yoga teacher Laura ... digestive issues like bloating and lowers cortisol levels ...

Basically, the abdomen swells up and feels like a football. Abdominal bloating can be an embarrassment. Try out a few yoga asanas that are meant specifically for getting rid of this condition.

We’re not suggesting you run a marathon – nobody wants to do that with a sore belly – but if you feel up to some gentle exercises, these can really help. “The best yoga poses for bloating ...