Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Here, take a look at some of the best yoga poses that can help reduce bloating. Also known as Ardha Matsyendrasana, this pose helps in digestion and reduces bloating by massaging the abdominal organs.

There’s nothing like the kind of bloat you get around Christmas..This year, it’s not just eating a load of sprouts and mince pies while sitting on the sofa for hours that’s causing the ...

We’re not suggesting you run a marathon – nobody wants to do that with a sore belly – but if you feel up to some gentle exercises, these can really help. “The best yoga poses for bloating ...

Let's face it: It's no fun walking around feeling more puffed up than a balloon in the Macy's Thanksgiving Day Parade. That's ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Moving after meals can support digestion, reduce bloating and ... or anytime I experience stomach upset. Science supports this concept with numerous studies showing yoga-inspired stretching ...