The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very ...

In a significant move in the promotion of spiritual well-being in the region, Assam Governor Lakshman Prasad Acharya ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

For stargazing SUP yoga, key equipment includes a stable board, an anchor to hold your position on the water, and a headlamp ...

The walk the plank challenge is a VR exercise that transports users to a plank suspended high above a virtual city or natural ...

Jenny Arthur: It just helps me in so many different aspects of my life. It's helped me not only to get fit but it's also therapeutic. It's very calming and it helps you focus. It helps you with ...

Hatha yoga is great for finding balance between the mind and body to prepare myself for meditation. Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...