People with sedentary lifestyles, improper lifting techniques, obesity or those engaged in repetitive motions are at higher ...

“Yoga helps with low back pain by increasing flexibility ... He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health ...

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...