We asked Echo for her three top tips for practicing cat yoga – here's what she said: 1. Stick to floor work and gentle sequences, like sun salutations or stretches from the mat. 2. Cats are ...

But worry no more! This yoga asana can help you relieve stress and live a happy healthy life. Marjaryasana, commonly known as the Cat Stretch Pose, is a yoga posture that has numerous health benefits.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...