Ardha chakrasana: This one yoga pose can help lose back fat and improve posture
Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...
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Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!