I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

This is Yoga for Neck and Shoulders ... Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the top hand ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.