The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

Yoga is another great way to release ... you can do to loosen up the areas that can cause low back pain, but strength-training exercises — like bridge or plank — can also help make your ...

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.