The deep stretch of the hip flexors and glutes ... adjust your alignment or use props to help avoid injuries. Practicing these three yoga poses daily not only keeps your hips healthy but also ...

I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin ... off the table — sometimes down to poor alignment, anatomy, injury, or preference.

A 12-minute hip mobility ... (depending on the yoga flow) can help you understand a pose better and get even more out of it. Blocks and bolsters are brilliant for improving alignment and posture ...

Pigeon pose, which can be a little challenging for yoga newbies, stretches the hip rotators and flexors ... creating healthy alignment of the lower back and building body awareness, says Cullis.

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

she’s shared her three favourite sofa yoga poses you can do while watching TV, catching up with your partner or housemates or simply chilling after work. “This is a great stretch for the hips ...

This is where yoga comes in ... Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders. It's a great posture to loosen everything up ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

2. Prone press-up Dr. Salem and Dr. Roth both recommend this hip stretch, which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor ...

ExploreHow stretching can ease chronic aches and pains A well-known way to stretch in a social setting is to attend a yoga class ... to sitting around a lot, the hip flexors get set,” she ...