The deep stretch of the hip flexors and glutes ... adjust your alignment or use props to help avoid injuries. Practicing these three yoga poses daily not only keeps your hips healthy but also ...

A 12-minute hip mobility ... (depending on the yoga flow) can help you understand a pose better and get even more out of it. Blocks and bolsters are brilliant for improving alignment and posture ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

she’s shared her three favourite sofa yoga poses you can do while watching TV, catching up with your partner or housemates or simply chilling after work. “This is a great stretch for the hips ...

Pigeon pose, which can be a little challenging for yoga newbies, stretches the hip rotators and flexors ... creating healthy alignment of the lower back and building body awareness, says Cullis.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...