I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

Back pain is a common ailment that can be caused by a variety of factors, including poor posture, muscle imbalances, and ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

People with sedentary lifestyles, improper lifting techniques, obesity or those engaged in repetitive motions are at higher risk of lower back pain. Yoga is being recognized as an effective ...