Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

As New Year’s resolutions fade, some individuals are turning to yoga as a long-term approach to health and wellness.Laura Motel and Ed Fugate of Port Washington Yoga joined us Tuesday, ...

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Enter: Adriene Mishler’s 20-minute recovery yoga flow—a sequence ... it’s a great time to think of yoga as a tool for mental health. Even a few minutes a day can help you feel more grounded ...

On the occasion of World Cancer Day 2025, Brahmanand Narayana Hospital, Tamolia, the only hospital in Jamshedpur run by Narayana Health ... like yoga and pranayama in cancer recovery.

Not all post-workout recovery practices need to revolve around deep stretches. We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity.

A local program has found a unique way for veterans to help themselves and each other. Inside the Hot Yoga spot at Stuyvesant Plaza may not be the first setting that comes to mind when you think ...