There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

How to: Sit in a cross-legged position. Cross your right leg ... muscle groups and releasing physical tension, yoga can help reduce back pain and leave you feeling more relaxed and centred.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...