Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Scroll down to learn the top 10 yoga poses that can help keep your stress levels under control naturally at night. Child's Pose is a gentle stretch that helps release tension in the back and ...

It is also known as the bridge pose. And is great for all types of back pain, ranging from upper back pain ... cycle of pain and tension that's hard to break. Yoga can help by relaxing tense ...

Yoga offers simple poses to alleviate ... A gentle stretch for the back, hips, and shoulders. This pose helps relieve lower back tension and promotes relaxation. A relaxing inversion that reduces ...

we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension in the back and ...