If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. This pose is also known as the Child's Pose.

So, let’s all make a conscious effort to sit up straight (do ... This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great ...

This twisting pose improves spine alignment and relaxes ... while keeping the posture straight. This will help your body to stretch fully. This is a great yoga pose for backache, sciatica and ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Those new to yoga often wonder ... and keep your arms straight and strong as you breathe into the pose. The pose is excellent for challenging your thoracic spine extension (aka upper back mobility).

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

One you might not have thought of is light yoga ... stretching your spine. The further you reach, the better the stretch will be for you. If you are coming out of Child's pose for this next ...