Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Once you're through with the ball, stand in Mountain Pose. And really press into the foot, kind of noticing, lengthening your toes here, spreading the weight evenly on both feet. See if you can ...

Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often used as a transitional ... extend one leg at a time to come into a flat back, plank position.

One of them is yoga. Performing yoga ... reaching towards your feet. Hold this position, engaging your core muscles and breathing deeply. Boat Pose not only tones the abdominal muscles but also ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

One you might not have thought of is light yoga. It's one of ... Your hands can lie flat, or you can bring them together underneath your core. This is an easy pose to transition into after Bridge ...

Yoga is an activity that I recommend ... Place your palms flat on the wall in front of you. Back your feet away from the wall and bend slightly at the knees. Keep your back in line with your ...