Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to breathe that day. That can make it hard to relax and embrace sleep, but ...

Here are six simple yoga poses that parents and kids can do together to improve retention power. This pose improves focus and balance, which are key for better retention. How to do it: Stand ...