This is Yoga for ... Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back ...

"Desk jobs increase neck tension by keeping us sitting and working with the neck and shoulders at angles ... Here, Kelly shares her top five yoga stretches for easing that tension, all without ...

Sofa yoga can help with ... “This stretches our trapezius muscle, which begins at the base of our neck and runs down the length of our shoulders and back. As it covers so much space, it can ...

These stretches ... with crippling neck and shoulder ache. Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that ...

This classic yoga pose stretches ... and pull your shoulders blades down and in toward your spine to engage your upper back. Keep your gaze down at your mat and your neck neutral.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...