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There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

What is considered the best yoga mat is mainly subjective based on your practice needs, but there are a few factors that can help determine if one is worth the buy. For one, those in search of a ...

effective way to combat those winter struggles while keeping your body warm and lifting your mood. So why not step onto your yoga mat and feel the difference? Yoga is an ancient practice that ...

The cold weather encourages us to hibernate, often leading to lethargy and lacking motivation to combat these winter blues and keep our energy up. Here are ten effective yoga asanas that energize ...