Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the lifting.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...