This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who would also love this! For more information on yoga poses check out my ...

Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.