Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

Parsva Sukhasana is one of the best poses for digestion, featuring a gentle stretch that alleviates bloating and gas while promoting overall digestive health ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Deep belly breathing is a simple way to support digestion over the festive season “I think any movement is helpful for digestion, but yoga can be particularly gentle post-turkey,” Jamie ...

meanwhile a 2018 review published in Frontiers in Psychiatry suggested that yoga could help lower stress responses and therefore improve bowel function. Deep belly breathing is a simple way to support ...

We know, for example, that yoga has specific poses ... the stomach muscles – aiding digestion “Pilates is mainly known to strengthen the core muscles, breathing muscles, postural muscles ...