Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

This enhanced circulation also helps in removing toxins from the body and promoting overall vitality. According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “To gain maximum benefits from ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...