Yoga Asanas For Oxygen Circulation: Oxygen serves as a fundamental pillar of the human body, enabling every cell, organ, and tissue to function efficiently. Insufficient oxygen circulation can ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart health and help reduce cholesterol levels. Regular yoga practice improves ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Partner yoga poses offer a unique and enjoyable way to deepen connections and enhance flexibility with a friend or loved one. These poses require communication, trust, and teamwork, making them a ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

kicked off her postpartum recovery routine with a yoga session at home. Masaba shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after childbirth, the asana is a ...

Lucknow: A seven-page chapter featuring Lucknow girl and young yoga instructor Kavyanjali Singh Chauhan, alias Vanya, has ...