Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Recently, the star posted a story on her social media account in which we can see her getting set for the holiday season as she performs various yoga asanas. If, like Malaika, you too wish to stay ...

Practicing preparatory yoga postures not only ensures physical relaxation but also helps stabilise the body for extended meditation sessions. These asanas release tension, improve flexibility ...

In the tranquil realms of yoga, where body meets spirit, lies the profound wisdom of asanas. These postures, ancient as time itself, embody both scientific precision and spiritual depth.

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

Partner yoga poses offer a unique and enjoyable way to deepen connections and enhance flexibility with a friend or loved one. These poses require communication, trust, and teamwork, making them a ...