Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

These yoga asanas, along with diet and proper sleep, will be able to alleviate problems associated with mood and mental ...

Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function.

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...