As something that affects nearly all of us at some point in our lives, lower back ... yoga postures that can help alleviate pain and introduce better alignment in the body. These poses don't ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

“I came up with the concept of pillow yoga when ... restorative poses, and I found that using a pillow or bolster can relieve common symptoms like period cramps, lower back pain and migraines.” ...