"Yin isn't focused on healing the body through easing the mind the way restorative yoga is," she says. "Instead it's primarily focused on stretching your connective tissues." You may be used to ...

Restorative practices typically involve a variety of soft, supported poses that aim to relax the nervous system and promote healing, and yin yoga challenges the body to find stillness in deeper ...

A western suburbs wellness studio is offering Perth’s first red light therapy, yoga and sound healing class as seen in New ...

Anantara Mina Al Arab Ras Al Khaimah Resort is proud to introduce its new resident practitioner Liza Gonzalez Hamilton Smith, ...