Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Again, rock back and forth to feel the stretch in the wrist. Sitting up, clasp your hands together with the wrists touching and twist them in a circle motions. Squeezing a soft stress ball for up ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help to strengthen and stretch them, they also alleviate tightness and improve mobility.

These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

Repeat two to three times daily to help relieve carpal tunnel syndrome pain. The wrist extensor stretch is important for ...

Jordan Spieth has been playing golf for a month without pain and plans to return from wrist surgery at the AT&T Pebble Beach ...