These work the opposite muscles ... What are the benefits of wrist curls and reverse wrist curls? Muscle mass. These exercises build the muscles on the front and back of your forearms, so if ...

But because there is more than one muscle at work here, no single exercise is ... reps or attempted to lift heavier than usual. A wrist curl is as simple as it sounds. “Hold a light dumbbell ...

C) Lower your weights to the starting position. These work the biceps and forearms, and, like a hammer curl, put less strain on the wrist than traditional pull-ups. A) Step up to a parallel pull ...