The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Sit-up haters, we've got a sit-up free workout ready ... the greater strength gains you can make, and you can improve things like stability and posture. And this has practical benefits, too ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Overall, this exercise is great for strengthening the ... Moving your spine and hips during sit-ups can increase spinal flexibility and reduce stiffness. While this happens, sit-ups also build ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Here’s what else you should know before trying SIT workouts. “SIT workouts are a fantastic way to increase your fitness, tone up and challenge your athletic abilities, and they are one of my ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

Doing this entire workout can be challenging: You may want to shorten or modify it to your fitness level. Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture.