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Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

You don't need a gym membership to get fit ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of effective movements designed to strengthen your glutes and boost overall ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained contractions. Holding the position for several seconds increases heart rate and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Stay active this winter with simple home workouts like squats, pushups, planks, lunges, and yoga to boost fitness and mood ...