Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

For people on the taller side, or who just want to stretch out, The Mammoth Cold Plunge Tub—as the name suggests—is plenty spacious. At 75 inches long and 28 inches wide, it’s suitable for ...

Now while you can try and turn your personal bathtub into your own cold plunge pool (or in some cases, an empty trash can), a ...

Although some people go as far as buying $65,000 cold-plunge tubs for their homes, basic cold-water immersion really only requires, well, cold water. I thought it could be a convenient self-care ...

Not only did she launch her company, The Skinny Confidential with an ice roller, but she also commits daily to spending more than ten minutes in a 50-degree cold plunge tub. (She keeps the $16,000 ...

Forget wild swimming - the latest wellbeing trend is about wood-fired saunas and ice cold plunge pools - like Slomo Sauna in King's Cross ...

If you buy something via one of our links, we may earn a commission. FitRx’s XL Portable Ice Bath Cold Plunge Tub is on sale for just $45 right now at Walmart—a 55% discount on the normal $100 ...

People might say, 'Oh, we might just do the hot, might not plunge,' but quickly find that after doing it, it's not as scary as they think." The facility maintains its ice baths at a bracing 39 to ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it is supposed to be good for you? Well, you need not worry if you do not, a medical ...