Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

The moves below target other major muscle groups but get the forearms in on the action, too. Try 200+ at home workout videos ...

Poor grip strength is a common symptom of tennis elbow. Improving grip strength by building your forearm muscles can help improve your ability to perform daily activities. Sit at a table with your ...

2 Lateral epicondylalgia (LE) is pain provoked at the lateral elbow during gripping that is associated with motor system impairments. 1 This study investigated whether coordination (muscle synergies) ...