Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

In a world where fitness ... led her to the boxing ring. A journey fueled by passion, community, and personal growth. For Smart, who has always loved pushing her limits in the gym, traditional ...

A study led by Liverpool John Moores University focusing on women ... that helped. Boxing became a lifeline. After I learned the basics in classes, I practised in my local gym, focusing on ...

It’s February, people, and if you’re looking to snag a pair of the best boxing gloves to get a better-late-than-never start on your 2025 fitness resolutions, you’ve come to the right place.