This Tabata workout inspired by CrossFit is quick and lasts only four minutes. The movements are designed specifically for beginners, making it perfect if you're just starting out. If you like to ...

In my own experience, in spite of all of the misconceptions attached to it, CrossFit is the perfect beginner-friendly workout for women – at least for those of us who want to get seriously ...

Functional fitness queen Laura Horváth is advocating for women to do more strength training ... After a dominant performance at the 2023 CrossFit Games, she's become an unstoppable force in ...