A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Adding the glute bridge to your workout routine activates your glutes and improves your core stability. You don’t need equipment or a gym to perform this simple, classic exercise, though you ...

Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching bridges—a next-level move—engage multiple muscle groups and challenge ...