The trapped wind position is actually an ancient yoga pose called pawanmuktasana. “This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas ...

Hold each pose for five breaths before moving into ... digestive system moving and ease pain caused by trapped wind. We spoke to yoga instructor Nick Higgins, who is the co-founder and head ...

If the wind pose becomes too painful for your back or tummy, try doing it one leg at a time. Hold the stance for at least one minute to get the full effect. Wind relieving yoga pose not only ...