This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

This nutty, whole wheat cake recipe is exactly how you've always wanted your cake to be. Light, easy and a bit more healthier. Ingredients in Whole Wheat Cake Recipe: Made with whole wheat flour / ...

The policy prevents the use of refined wheat flour (with a 60-70 percent extraction rate), pushing manufacturers to produce only fortified whole wheat flour with the higher 80 percent extraction rate.