Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

These forces induce vibrations and oscillations within the tissues of the body. Tissue vibrations can be ... The current evidence indicates that WBVT may be an effective exercise intervention for ...

WBV was performed on a Galileo machine (26 Hz) with six different exercises being performed. For the control ... intraclass correlation coefficient WBV, whole body vibration ...