Sea trout is now in season, and is delicious served with new potatoes tossed in butter ... Chop the backbone of the trout, add it to the pan and seal in the butter. Add the white wine, peppercorns and ...

For the sea trout, season the sea trout fillets all over with salt and freshly ground black pepper. Heat the oil in a large frying pan over a medium heat. Add the trout fillets, skin-side down ...

Keep an eye out for "rainbow, brown or sea trout, either fresh ... lime juice, coriander and white crabmeat. The BBC's Elly Curshen recommended whipping up an easy "teriyaki marinade" to coat ...