Porridge is considered to be one of the top superfoods, containing 25% more protein than refined grains such as white flour ... porridge is pour it in a bowl and mix it with milk or your favourite ...

This porridge is made with ... a non-stick saucepan with the milk and cook over a low-medium heat for 4-5 minutes, stirring constantly until rich and creamy. Pour into two deep bowls.

The perfect winter breakfast, this creamy-tasting porridge ... the milk and 300ml/10½fl oz water. Cook over a low-medium heat for 3-4 minutes, stirring constantly, until rich and creamy. Pour ...

4. Add the saffron thread to the milk. After 30 seconds, add the oats and cook with the milk. 5. After 1 minute, when the porridge is the right consistency and oats are cooked through, remove the pan ...