You can do it in less than five minutes ... Fortunately, learning how to measure your waist, hips, and bust for clothes is a cinch. RELATED: How to Measure Your Bra Size at Home Before we get ...

But it may not be the best thing to do, as a person’s waist-to ... suggests Dr Goel. To measure the waist circumference, you need to stand straight and breathe out. Then measure your waist ...

"These gradual adjustments can add up to a big difference over time." To get an accurate waist measurement, you should only measure it in the morning, before you’ve had your first meal.

"So what that means is, do you actually have excess fat?" Gounder said, explaining there are three main ways to measure that. 1. Waist circumference, or a waist to hip ratio: "So if your waist is ...