Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Because lactose is a natural sugar, plain Greek yogurt is lower in sugar ... potentially reducing cardiovascular disease risk factors. While eating Greek yogurt won’t help you magically drop ...

Yogurt is the MVP of healthy grab-and-go breakfasts. Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week. Some people swear by eating yogurt every ...

(1) You want to eat plain, simple foods ... avoiding some dairy foods like yogurt may be a consideration, especially if the diarrhea is related to lactose intolerance. As important as it is ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...