Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Science confirms you’re only as old as you feel. If you’re exposed to stress-inducing stimuli without an emotional safety ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Recovering from the cycle of stress and exhaustion starts with recognising the signs, and taking deliberate steps to help ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Researchers propose that stress can cause increased self-awareness of your body’s sensations and heighten focus on how those symptoms may affect you. Irritability and anger can become common ...

While it might seem like a subtle behavior, the strange signals your body sends when you're under too much stress can genuinely impact your quality of life, adding uncomfortable experiences and ...

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

But as well as impacting your daily mental and physical health, stress has also ... by the mind and body as challenging or threatening. The resulting physical reactions can be a fast heart rate ...