Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

Tai Chi, with its gentle, rhythmic movements and mind-body connection, reduces stress, lowers blood pressure, and promotes ...

Delving into the advantages of hiking and garden tai chi reveals how these activities promote physical and mental well-being.

Nineteen men from the newly established Marconi Men’s Shed, Clifden completed a six-week ‘Tai Chi and Mindfulness’ Course ...

Akbik makes hundreds of "functional" pottery pieces each year. Some of the ceramics have more decorative, sculptural elements ...

For Priyanka, Tai Chi became more than just a technique for a fight scene; it was a way of grounding herself both physically and mentally. “I tasted blood a little bit with the action sequences ...

Michigan State University Extension will host the 16-session Tai Chi for Better Sleep beginning Jan. 6. The free online class will be held Mondays and Wednesdays from Jan. 6 to Feb. 26, from 9 to ...