According to dietitians' recommendations, fish should appear at least twice a week. A healthy portion of unsaturated omega-3 ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

According to dietitians' recommendations, fish should appear more often in the diet of Canadians, at least twice a week. A ...

This torched lemon mackerel with homemade herb dressing couldn’t be quicker to make – if you don’t have a cook’s blowtorch, cook the fillets under a hot grill instead. For this recipe you ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Featured recipes: (1) Buttered Mackerel with Ponzu (2) Deep-fried Marinated Eggplant. 1. Score the mackerel skin. Season with salt and pepper. 2. Dredge in flour and fry in melted butter.

I love rich, oily fish such as mackerel, sardines and anchovies. These types of fish have a lot more flavour than most white-fleshed fish, and I like to serve them with something acidic ...

Scotland’s January mackerel fishery is progressing well, with the fleet reporting productive marks of high-quality fish.