We can use different words to describe music we play or listen to. Tempo is the speed of music. For example, music can be slow or fast. The pulse of the music controls the tempo.

If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

We asked an expert to tell us everything you need to know about tempo runs – including how to maintain that all-important ‘comfortably hard’ pace. Whether you’re training for your first ...

You may have heard of tempo training in bodybuilding circles or even seen an obscure combination of numbers and dashes next to your rep schemes. No, it’s not some kind of matrix inspired muscle ...