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专栏 运动医道│坐骨神经痛与深臀症候群
上期提出过坐骨神经受挤压的痛,除了椎间盘突出之外,梨状肌综合徵(Piriformis Syndrome)亦是所有病因中较为普遍的一个。 梨状肌对坐骨神经产生挤压问题包括受外力冲击和拉伤,最常见的运动创伤如跌坐在地,突然急停或骨盆下肢的急速扭转动作。 不良的生活习惯和姿势包括走路、站姿、坐姿,形成盘腔姿势变异例如侧移或前倾等,令梨状肌不正常的活动而劳损,产生慢性炎症,肿胀紧绷而压着坐骨神经。 患者的 ...
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