Are you going through any stress lately? Are you interested in the topic of enlightenment? Then let's talk about a practice ...

For a new series of Out of the Ordinary, Jolyon Jenkins investigates whether meditation can do you more harm than good. What has he discovered? Are you sitting comfortably? Close your eyes.

Vice president Jagdeep Dhankhar has underscored the significance of meditation, calling it “food for the soul” and a “necessity for global peace.” He was speaking at the Global Conference of ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

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Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize meditation's power to reduce stress, enhance focus, and foster inner peace in ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...